women talking during a group therapy program

When you suffer mental health problems, addiction or dual diagnosis disorders, you isolate yourself from the world. This naturally happens as you work to protect yourself from judgment, discomfort, stress or other things associated with being around other people. But to recover, you must reverse this damaging isolation by surrounding yourself with people who support you. This support takes place in your group therapy program in treatment, to help you prepare for a more social and connected future.

A group therapy program in San Diego, CA is one of the most effective types of therapy for recovery from mental health conditions and addiction. Of course, a group therapy program is not enough on its own. You also need individual counseling and family therapy. Through a mix of these approaches, you heal all facets of your life.

What is a Group Therapy Program?

A group therapy program in San Diego, CA takes place among your peers in treatment and recovery. This peer group faces similar issues as your own. A therapist guides the group sessions, setting goals and leading you through group discussions. You get the most from your group therapy when you actively participate, of course.

In your group therapy program, you gain a deeper understanding of your problems. You also develop self-awareness through the practice of accepting feedback from others in the group. At the same time, you provide feedback to help your peers come to the same understanding of themselves. These meetings take place several times per day, daily or weekly, depending on your treatment environment.

Group therapy takes place as part of a complete treatment program. Other aspects of your program include:

What Should I Expect from my Group Therapy Program?

When you first think about going into your group therapy program, you likely feel nervous or even scared. This is normal. But after one or two sessions, you see there is nothing to fear. Instead, you start feeling good about going to your group meetings and often look forward to them.

Group sessions typically start with introductions of unfamiliar faces, or everyone saying their name and something about themselves. The therapist possibly introduces a topic or tells you what to expect from the session.

Regardless of the topic, you learn more about your peers in treatment. You get to know how their problems affect them and how they struggle in daily life. You learn about their triumphs, how they handle certain situations and lessons they learn in their own recovery. This sharing helps you learn from your peers as they learn from you.

There are no wrong answers in the group. You contribute freely as everyone does. You all have a voice and the respect you deserve. Your group leader, usually a therapist, ensures things stay on topic and on track, with this mutual respect.

Your group program is very much a safe place to explore many aspects of your life. What you discuss in these sessions generally stays within the confines of the group. But you do walk away from your program with new friends and a broader sense of yourself.

Types of Group Therapy Sessions

Group therapy means more than sitting in a circle in folding chairs, discussing certain topics. Instead, your group program includes a mix of methods and approaches, such as:

  • Process groups
  • Mindfulness
  • Nutrition
  • Life skills groups
  • Equine therapy
  • Creative arts
  • Yoga and field trips

You possibly dread or even fear your group therapy before starting. But in only a few sessions’ time, you start noticing your own growth and change from these sessions. In your group therapy program, you find safety and support among your peers in mental health, addiction or dual diagnosis treatment. Learn more about group therapy and other aspects of treatment in San Diego, CA when you contact Wings Recovery now at 760.793.8063.