In today’s fast-paced, often overwhelming world, mental health challenges are increasingly common. Two terms that frequently surface in conversations about mental health are panic attacks and anxiety attacks. While these terms are often used interchangeably, they...
Supporting Loved Ones with Compassion During Borderline Personality Disorder Awareness Month Loving someone with Borderline Personality Disorder (BPD) can be both deeply rewarding and incredibly challenging. BPD is a complex mental health condition that affects the...
According to the National Alliance on Mental Illness of California, around 1.2% of people have OCD. This is equivalent to more than 473,000 individuals, or more than 30% of San Diego’s population. Despite this, more than 20% of California residents in need of mental...
“The hardest part for me was acknowledging the problem. I thought postpartum depression meant you were sobbing every single day and incapable of looking after a child. But there are different shades of it and depths of it, which is why I think it’s so important...
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn 1 in 3 California adults experience symptoms of anxiety or depression every year. In 2022 alone, more than half a million California residents sought mental health support. This leaves...
Trauma affects each person differently, creating unique challenges and needs for recovery. With therapy options designed to address a range of experiences, it’s possible to find an approach that truly supports healing. This article explores an array of effective,...
