Holistic Therapy

Holistic Therapy for Women in San Diego

Balance. We all know it’s vital to maintaining optimal mental health.

Most traditional therapies work primarily with the mind, but at Wings, we believe it’s important to include mind, body, and spirit to maintain emotional balance.

That’s why we include body-based treatments like acupuncture, yoga, and nutrition in our program, as well as opportunities to grow in your spirituality through meditation and mindfulness training.

Types of Holistic Therapy

Here are some of the holistic therapies we offer at Wings:

Whether you are in recovery from an eating disorder, or just want to support your mental and physical health, you will have the opportunity learn from our Registered Dietician either individually or in our Nutrition Group.

Many women enjoy yoga as way to stretch and balance not only the body, but the mind and spirit as well! All yoga classes are taught by a registered yoga teacher from a local studio.

Mindfulness meditation is a 2000+ year old technique for calming the mind and seeing this present moment just as it is. Mindfulness practice is proven to reduce stress as well as symptoms of anxiety and depression.

Acupuncture is an ancient Chinese healing art that works with the body’s qi energy. According to Johns Hopkins Medicine, acupuncture has been proven effective (alone or combination with other treatments) for conditions including anxiety, depression, addictive disorders, chronic pain, and fibromyalgia.

In this awesome music therapy group, you and your peers will work together in a fun, collaborative environment to craft and perform your very own songs. No previous experience or musical talent required!

In art therapy groups, you will work with a variety of media to express your feelings in a new way. Our certified art therapist will help you develop your creative process even if you have no artistic “talent” or previous experience.

Have you ever been to an improv comedy show and thought, “I wish I could do that?” Regardless of your current level of confidence (or lack thereof!), improve group will teach you the skills to be more spontaneous and creative in your everyday life.

Our Commitment to Holistic Treatment

All of the holistic therapies we offer at Wings San Diego (aside from peer support groups) are facilitated by licensed therapists or trained experts in their fields. Our extended treatment team includes a Registered Dietician, Licensed Acupuncturist, Registered Yoga Teacher, and fully licensed and certified Equine Therapists.

Get ready to expand your horizons! Our holistic therapies may be different from other treatments you have experienced before, but we are confident that you will not only enjoy this aspect of your treatment experience, you will truly come to appreciate the value of a holistically balanced approach to treatment.

Take The Next Step

To start your holistic treatment journey, call today at 1.888.790.9377 and speak with one of our licensed therapists. We are looking forward to hearing your story and helping you find the next step on your journey to healing.

What People Say....

WINGS RECOVERY TESTIMONIALS

Hello-idk if you remember me but I remember you well, you worked with me at a time in my life were I Honestly didn’t know if I wanted to live...since then my life has in know way been perfect but I can Honestly say I’m taking at least five steps forward for every one step back. My life has definitely become worth living again...you were only in my life and my recovery for a short time but you have definitely been the Bass of my recovery. You’re amazing at your job and I really wanted to thank you.

To all staff. You are all amazing and you are so helpful. I would give you 5 stars on yelp if I could remember my log in. The atmosphere you create here is special. PS. Thanks for helping me as I know I am difficult.

When I came to wings, I firmly believed I was worthless, I really didn't care to live, and leaning in Opiods as my coping skills seem like the right thing to do. Once I started working with therapists and doctor, I soon stopped taking opiods, muscle relaxers and sleeping pills. For the first time I am feeling life I am to cope with life, learning to love myself.

Dear: Sisters and Staff.
Thank you for letting me stay with you guys. I know you guys will be better every single day and will improve yourselves to be better and will continue to do things neccessary to be better you always be in my heart no matter what happen. Thank guys for everything.

Wings has been the most in fluently things that ever happened in my life. Jodi's groups have changed my life. I've wanted to quit countless times but Jodi always there for me. She reminds me why I am here. She is completely essential in what makes wings so life changing. Please continue the amazing work that you do. Her groups are so unique and amazing

Thank you so much for the care, support and love you have given me. I really appreciate all you have done for me. Thanks for keeping me safe and keeping me best interest in mind. You are amazing !

I Love the gathering of individuals at Wings. Love every single one of them, and I love myself as well. Now I am the person capable of saying these statements. That is the true testimonial of the unique experience and opportunity with Wings. The broken woman walking in their door, she no longer defines me, she no longer rules me, she no longer is me. Her greatest was finding Wings, where she found me, I am in Peace.

In my experience, Wings gas a multi-faceted approach to treatment with providing the client-centered environment to create a small supportive community through a bond of sisterhood created through the women I met in the program, very individualized and personalized treatment groups focused on healing from trauma and its long lasting impacts.

Today is bittersweet. I am excited to go home and the same time my heart hurts because I am leaving you my Wings Family. I walked in the door unsure that I could put the shattered pieces of my life back together. You patiently supported and encouraged taught 60 days later I am ready to see my future in a way I thought IMPOSSIBLE. Stay In touch, I Love Each of you and never give up on yourselves.

I have been here in 7 months now I am worlds better. Being here has given me the validation I never have that what I have been experiencing Isn't normal and they gave me a name. The staff are amazing and have probably literally saved my Life.

Healing Awaits you..

at Wings Recovery, San Diego’s primary mental health treatment center for women, transgender & nonbinary individuals.

Holistic Therapy