Group Therapy for Women in San Diego
Group therapy is an important part of any mental health treatment program. Many women have suffered alone, with no one they felt they could trust to share their story with. That feeling of isolation can be incredibly painful.
For many women entering treatment for the first time, it is a huge relief to be able to sit and share with a group of other women who understand you and have been through similar experiences.
Your First Therapy Group
Many women also feel nervous when attending a therapy group for the first time. This is natural—group therapy is not like other groups or conversations you might have been part of before! The level of vulnerability that group members show is matched only by the compassionate support of their peers.
Group Therapy Schedule
Types of Group Therapy
At Wings, we offer several different types of group therapy.
Receiving feedback from your peers is an amazing way to learn about yourself and how you function in relationships. A therapist guides the flow of the group, but there is no set topic or curriculum in a process group.
Many of us learn unhealthy relationship patterns in our families of origin. In this group, you will learn to create boundaries and set yourself up for the healthy relationships you deserve.
Did you know that many mental health diagnoses, such as depression, are vulnerable to a relapse of symptoms? Learn the coping skills and support structures you need to keep your recovery on the right track.
Holistic Therapy Groups
Call our admissions line at 1.888.790.9377 to speak with a therapist and find out if our San Diego mental health treatment program is right for you.