Treatment Approach

Our therapists are trained in multiple types of one-on-one therapy, including EMDR, IFS, and other trauma-focused approaches to help you heal and create the life you want.
Your peers in recovery will understand, support, and lovingly challenge you to grow into the version of that you want to become.
Balance your mind, body, and spirit with a wide variety of holistic treatment approaches.

Mental Health Treatment for Women

Our Individualized Treatment Approach

At Wings, we recognize that every woman who walks through our doors has a unique story to tell. Our compassionate, professional therapists are ready to listen to your story and work with you to create a treatment plan that meets your individual needs.

Your journey of healing begins with speaking to our admissions team, and leads through a wide range of evidence-based and holistic therapies to find the treatment approach that will work for you.

Evidence-Based Treatment for Mental Health

Our compassionate, professional treatment team uses a wide range of evidence-based therapies to help you heal.

The American Psychological Association (APA) defines evidence-based practice as “the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences.”

At Wings, our therapists are trained in the latest, most effective research-based therapies including CBT, DBT, EMDR, Motivational Interviewing, and mindfulness-based therapies. Our therapists work with you to determine which of these will be most helpful.

Our thoughts influence our emotions, our words, our actions, and our destiny. In CBT, you learn to become more aware of your thoughts and transform unhelpful ways of thinking to more positive and effective ones.
Originally developed as a treatment for Borderline Personality Disorder, DBT teaches you skills to help you manage your emotions and deal with them effectively.
Growing from its roots in ancient spiritual traditions, mindfulness has been clinically proven to help with anxiety, depression, and other mental health problems, as well as helping you reduce stress.

Trauma Treatment That Works

Eye-Movement Desensitization and Reprocessing is the breakthrough therapy that helps your brain reprocess traumatic memories. Studies show that it can provide rapid relief from the effects of a wide range of traumatic experiences.

Internal Family Systems is another evidence-based trauma therapy that works with your often-conflicted internal “parts” and helps restore the peace and clarity that come from being in touch with your Core Self.

Not all therapists have the specialized training necessary to treat trauma. Unlike many other treatment centers, at Wings all of our patients have the option of working with a highly trained trauma therapist up to twice per week, in addition to having two sessions per week with your primary therapist.

Holistic Therapy for Mental Health

Women today are increasingly looking toward holistic therapies to enhance and complement more traditional approaches to mental health. At Wings, we are proud to offer a wide variety of holistic therapies, including:

Best of all, all our holistic therapies are facilitated by trained professionals who are experienced in treating trauma, and other mental health issues.

Ready to get the best evidence-based, holistic mental health treatment in San Diego? Call our admissions line now at 1.888.790.9377 to speak with a therapist and begin your journey of healing.

What People Say....


Healing Awaits you..

at Wings Recovery, San Diego’s primary mental health treatment center for women, transgender & nonbinary individuals.